{"title":"Everyday Health","description":"\u003cp\u003eSimple products with transparent evidence summaries, practical safety notes and links to the underlying research.\u003c\/p\u003e","products":[{"product_id":"bio-beetroot","title":"Bio Beetroot","description":"\u003csection data-miga-evidence=\"true\"\u003e\u003chr\u003e\n\u003ch2\u003eEvidence check\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Limited to moderate evidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat research suggests:\u003c\/strong\u003e Beetroot can provide dietary nitrate, which may produce modest blood-pressure or endurance benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant limitation:\u003c\/strong\u003e Effects vary, and this product does not establish a clinically tested nitrate dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e May turn urine or stool pink\/red. Use caution if prone to low blood pressure.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23596162\/\" target=\"_blank\" rel=\"noopener\"\u003eView supporting research\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis rating describes research on the ingredient, device type or activity—not proof that this exact product has been clinically tested. Product information is educational and is not medical advice.\u003c\/small\u003e\u003c\/p\u003e\u003c\/section\u003e\u003cdetails\u003e\u003csummary\u003eProduct and supplier information\u003c\/summary\u003e\u003ch2 class=\"def\"\u003e\nBio Beetroot\n\u003c\/h2\u003e\nPowdered baobab fruits are very nutritious and recommended in low-calorie diets. Beetroot lowers high blood sugar.\n\u003cstrong class=\"def\"\u003eWhat is SUPER FRUIT?\u003c\/strong\u003e\nIt is a food with extraordinary health-promoting properties that bring a beneficial effect to the body when consuming them. They contain a lot of vitamins, including vitamin C. Their regular consumption increases the resistance of our body, strengthening our body against possible infections and colds.\n\u003cstrong class=\"def\"\u003eWhat does the green leaf on the packaging mean?\u003c\/strong\u003e\nThe green leaf logo means that the product is eco-friendly. Its ingredients come from certified organic farming without the addition of pesticides and are not genetically modified.\nCountry of Origin: China \n\u003ch3 class=\"def\"\u003e\nPreparation method \u003c\/h3\u003e\n\u003cstrong class=\"def\"\u003eHow can I consume SUPER FRUIT from Diet-Food?\u003c\/strong\u003e\nConsume up to 15g a day, adding to your favorite smoothie, shake, milk or juice. Mix with muesli, cereals or porridge. Sprinkle on muffins or salad. Store in a tightly closed container in a dry and cool place. \n\u003ch3 class=\"def\"\u003e\nComposition and allergy information \u003c\/h3\u003e\nIngredients:\n\u003cul class=\"def\"\u003e\n \u003cli class=\"def\"\u003e100% organic powdered beetroot\u003c\/li\u003e\n\u003c\/ul\u003e\nAllergic Information:\n\u003cul class=\"def\"\u003e\n \u003cli class=\"def\"\u003eThe product may contain soy, wheat and gluten\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"def\"\u003e\nNutritional values \u003c\/h3\u003e\nNutritional values per 100 g:\n\u003cul class=\"def\"\u003e\n \u003cli class=\"def\"\u003eenergy value\n1565 kJ \/ 374 kcal\u003c\/li\u003e\n \u003cli class=\"def\"\u003efat 1.1 g\nincluding saturated 0.1 g\u003c\/li\u003e\n \u003cli class=\"def\"\u003ecarbohydrates 70 g\nincluding sugars 45.9 g\u003c\/li\u003e\n \u003cli class=\"def\"\u003efiber 6.1 g\u003c\/li\u003e\n \u003cli class=\"def\"\u003eprotein 11.3 g\u003c\/li\u003e\n \u003cli class=\"def\"\u003esalt 3.5 g\u003c\/li\u003e\n\u003c\/ul\u003e\nNet weight: 200 g \n\u003ch3 class=\"def\"\u003e\n \u003c\/h3\u003e\n\u003ch3 class=\"def\"\u003e\n \u003c\/h3\u003e\u003c\/details\u003e","brand":"DIET-FOOD","offers":[{"title":"Default Title","offer_id":55095120888135,"sku":"5906395147182","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/9619\/4375\/files\/Bio-Burak__5B1092_5D_1200.jpg?v=1789861560"},{"product_id":"bio-psyllium-husk","title":"Bio Psyllium Husk","description":"\u003csection data-miga-evidence=\"true\"\u003e\u003chr\u003e\n\u003ch2\u003eEvidence check\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Strong evidence for specific uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat research suggests:\u003c\/strong\u003e Psyllium can improve stool regularity and produces a modest reduction in LDL cholesterol when used consistently with adequate fluid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant limitation:\u003c\/strong\u003e It is not a substitute for medical treatment and effects depend on dose and regular use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Take with plenty of water and separate it from medicines by the interval advised by a pharmacist.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30239559\/\" target=\"_blank\" rel=\"noopener\"\u003eView supporting research\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis rating describes research on the ingredient, device type or activity—not proof that this exact product has been clinically tested. Product information is educational and is not medical advice.\u003c\/small\u003e\u003c\/p\u003e\u003c\/section\u003e\u003cdetails\u003e\u003csummary\u003eProduct and supplier information\u003c\/summary\u003e\u003ch2 class=\"def\"\u003e\nBio Psyllium Husk\n\u003c\/h2\u003e\nPsyllium is a plant that grows mainly in India. The product is 100% natural and organic without the addition of dyes, fillers or preservatives. Super Psyllium is a dietary supplement that is a rich source of plant fiber.\n\u003cstrong class=\"def\"\u003eWhat is SUPER FOOD?\u003c\/strong\u003e\nIt is a food with extraordinary health-promoting properties that bring a beneficial effect to the body when consumed. They contain a lot of vitamins, minerals and substances that detoxify our body.\n\u003cstrong class=\"def\"\u003eWhat does the green leaf on the packaging mean?\u003c\/strong\u003e\nThe green leaf logo means that the product is ecological. The ingredients that are in its composition come from certified organic farming without the addition of pesticides and are not genetically modified.\nCountry of origin: India \n\u003ch3 class=\"def\"\u003e\nPreparation method \u003c\/h3\u003e\n\u003cstrong class=\"def\"\u003eHow can I consume Bio Psyllium from Diet-Food?\u003c\/strong\u003e\nUse 5g twice a day. The recommended maximum daily dose is 10g. Precautions: Do not exceed the recommended daily dose. Adult product. Nursing and pregnant women should consult a doctor. The product cannot be used as a substitute for a varied diet. It is important to lead a healthy lifestyle and a balanced diet. \n\u003ch3 class=\"def\"\u003e\nComposition and allergy information \u003c\/h3\u003e\nIngredients:\n\u003cul class=\"def\"\u003e\n \u003cli class=\"def\"\u003e100% bio psyllium husk\u003c\/li\u003e\n\u003c\/ul\u003e\nAllergic Information:\n\u003cul class=\"def\"\u003e\n \u003cli class=\"def\"\u003eThe product may contain soy, wheat and gluten\u003c\/li\u003e\n\u003c\/ul\u003e\nAfter use, close the package tightly, store in a dry place. \n\u003ch3 class=\"def\"\u003e\nNutritional values \u003c\/h3\u003e\nNutritional values in 100 g:\n\u003cul class=\"def\"\u003e\n \u003cli class=\"def\"\u003eenergy value\n220 kJ \/ 90 kcal\u003c\/li\u003e\n \u003cli class=\"def\"\u003efat 0 g\nincluding saturated 0 g\u003c\/li\u003e\n \u003cli class=\"def\"\u003ecarbohydrates 20 g\nof which sugars 0 g\u003c\/li\u003e\n \u003cli class=\"def\"\u003efiber 70 g\u003c\/li\u003e\n \u003cli class=\"def\"\u003eprotein 0 g\u003c\/li\u003e\n \u003cli class=\"def\"\u003esalt 0 g\u003c\/li\u003e\n\u003c\/ul\u003e\n* RWS (Reference Intake Value for an adult)\n\u003cul class=\"def\"\u003e\n \u003cli class=\"def\"\u003e8400 kJ \/ 2000 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\nNet weight: 150 g \n\u003ch3 class=\"def\"\u003e\n \u003c\/h3\u003e\n\u003ch3 class=\"def\"\u003e\n \u003c\/h3\u003e\u003c\/details\u003e","brand":"DIET-FOOD","offers":[{"title":"Default Title","offer_id":55095131636039,"sku":"5906660508366","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/9619\/4375\/files\/Bio-Psyllium-Luska-Babki-Jajowatej__5B1160_5D_1200.jpg?v=1789862075"},{"product_id":"maca-powder","title":"Maca powder","description":"\u003csection data-miga-evidence=\"true\"\u003e\u003chr\u003e\n\u003ch2\u003eEvidence check\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Limited evidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat research suggests:\u003c\/strong\u003e Small trials suggest maca may improve self-reported sexual desire in some people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant limitation:\u003c\/strong\u003e The evidence is too limited for firm conclusions, and maca has not reliably increased testosterone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Check with a clinician if pregnant, breastfeeding, using hormone-related treatment or managing a hormone-sensitive condition.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20691074\/\" target=\"_blank\" rel=\"noopener\"\u003eView supporting research\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis rating describes research on the ingredient, device type or activity—not proof that this exact product has been clinically tested. Product information is educational and is not medical advice.\u003c\/small\u003e\u003c\/p\u003e\u003c\/section\u003e\u003cdetails\u003e\u003csummary\u003eProduct and supplier information\u003c\/summary\u003e\u003ch2\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e Explore the energizing power of CureFood's Organic Maca Powder. Harvested in the high Andes, this balancing powder offers a unique energy and nutrition experience.\u003c\/p\u003e\n\u003ch2\u003e \u003cstrong\u003eWhy Choose Our Maca Powder:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eBoosted Vitality:\u003c\/strong\u003e An energizing superfood to kick-start your day.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eHormonal Balance:\u003c\/strong\u003e Contributes to the natural balance of hormones.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e Source of essential vitamins, minerals and amino acids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e \u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e \u003cstrong\u003eNatural Energy:\u003c\/strong\u003e Fight fatigue naturally.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eEmotional Stability:\u003c\/strong\u003e Supports emotional balance and well-being.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eComplete Nutrition:\u003c\/strong\u003e A powerful addition to a healthy diet.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e \u003cstrong\u003eRecommended Use:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eSmoothies and Morning Bowls:\u003c\/strong\u003e Incorporate into your preparations for a nutritional boost.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eEnergy Drinks:\u003c\/strong\u003e Mix into drinks for sustained energy.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eCreative Cooking:\u003c\/strong\u003e Add to baking and cooking recipes for a nutritious touch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e \u003cstrong\u003eBoost your energy with our maca smoothie, perfect for starting your day with vitality! -----\u0026gt; \u003ca href=\"https:\/\/curefood.ch\/pages\/recette-smoothie-energisant-a-la-maca\" target=\"_blank\" title=\"Recipe\" rel=\"noopener\"\u003eRecipe\u003c\/a\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch2\u003e \u003cstrong\u003eQuality Commitment:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e CureFood's Organic Maca Powder is carefully harvested and processed to preserve its exceptional quality. Free from additives and fillers, we are committed to the purity of our products.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e \u003cstrong\u003eUnleash your natural energy with CureFood's Organic Maca Powder!\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003eWeight :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e \u003cspan\u003e100 grams\u003c\/span\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003eINGREDIENTS :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e \u003cspan\u003e100% Maca powder\u003c\/span\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003eINSTRUCTIONS FOR USE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e \u003cspan\u003eRecommended dosage: 1-2 teaspoons or as desired\u003c\/span\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eSTORAGE AND SHELF LIFE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cspan\u003eStore in a cool, dry place below 25°C.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan\u003e2 years from the date of manufacture.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"product-description-content-lg-4\" class=\"productDescription_contentProperties productDescription_contentProperties_list\" data-item-content=\"\" aria-labelledby=\"product-description-heading-lg-4\"\u003e\u003cdiv class=\"productDescription_synopsisContent\"\u003e\u003cdiv class=\"athenaProductPageSynopsisContent\"\u003e\u003cdiv id=\"product-description-content-lg-5\" class=\"productDescription_contentProperties productDescription_contentProperties_list\" data-item-content=\"\" aria-labelledby=\"product-description-heading-lg-5\"\u003e\u003cdiv class=\"productDescription_synopsisContent\"\u003e\u003cdiv class=\"athenaProductPageSynopsisContent\"\u003e\n\u003cp\u003e \u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eOur Maca root powder, also known as Peruvian ginseng, is a South American herb native to the Andes that has been a popular ingredient used in traditional medicine for centuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003eThis vitamin-rich powder increases calcium, iron, B6, vitamin C, and riboflavin levels once absorbed. It is also rich in vitamins K and K2. It's an excellent way to start the day with a positive and healthy mindset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003eVitamin C and calcium promote bone health and\u003c\/span\u003e reduce fatigue.\u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003eVitamin B6 and iron play a crucial role in maintaining the normal functioning of the immune system.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/9726\/2127\/files\/file_16.png?v=1721301701\" width=\"307\" height=\"254\"\u003e\u003c\/p\u003e\n\u003cul class=\"text-small text-color-normal benefits\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e","brand":"Curefood","offers":[{"title":"100 g","offer_id":55106672034119,"sku":"58260214579584","price":123.57,"currency_code":"SEK","in_stock":true},{"title":"2 sachets","offer_id":55106672066887,"sku":"58281864888704","price":210.5,"currency_code":"SEK","in_stock":true},{"title":"3 sachets","offer_id":55106672099655,"sku":"58281867149696","price":285.01,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/9619\/4375\/files\/Maca_203de8fe-72b0-45f5-a2ed-95b52e5d427b.png?v=1789949253"},{"product_id":"pumpkin-seed-oil-styrian-natural-pure","title":"Pumpkin seed oil - Styrian - natural \u0026 pure","description":"\u003csection data-miga-evidence=\"true\"\u003e\u003chr\u003e\n\u003ch2\u003eEvidence check\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Limited product-specific evidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat research suggests:\u003c\/strong\u003e Pumpkin-seed preparations have shown possible benefits in small trials for selected outcomes, but those studies used defined oral preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant limitation:\u003c\/strong\u003e Those results cannot be assumed for this culinary oil, and it should not be presented as a treatment for hair loss or prostate disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Use as a food unless the label specifically provides another intended use. Check for seed allergy.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24864154\/\" target=\"_blank\" rel=\"noopener\"\u003eView supporting research\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis rating describes research on the ingredient, device type or activity—not proof that this exact product has been clinically tested. Product information is educational and is not medical advice.\u003c\/small\u003e\u003c\/p\u003e\u003c\/section\u003e\u003cdetails\u003e\u003csummary\u003eProduct and supplier information\u003c\/summary\u003e\u003cp data-start=\"82\" data-end=\"293\" class=\"\"\u003eOur 100% pure and natural \u003cstrong data-start=\"108\" data-end=\"128\"\u003ePumpkin Seed Oil\u003c\/strong\u003e is carefully pressed from premium-quality pumpkin seeds (Cucurbita pepo) using traditional, solvent-free extraction methods that preserve its natural richness.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"524\" class=\"\"\u003eWe source our pumpkin seeds from trusted farms in Austria and Eastern Europe, where the soil quality, clean environment, and long-standing agricultural knowledge contribute to nutrient-rich seeds with a deep, full-bodied profile.\u003c\/p\u003e\n\u003cp data-start=\"526\" data-end=\"806\" class=\"\"\u003eOur Pumpkin Seed Oil is naturally dark green to amber in color and rich in naturally occurring compounds such as plant sterols, essential fatty acids. Its characteristic nutty aroma and smooth texture make it a favorite in both culinary and topical applications.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"860\" class=\"\"\u003eOur Pumpkin Seed Oil stands out because of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"862\" data-end=\"959\"\u003e\n\u003cstrong data-start=\"862\" data-end=\"898\"\u003e100% pure, and natural:\u003c\/strong\u003e Free from fillers, synthetic ingredients, and preservatives.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"862\" data-end=\"959\"\u003e\n\u003cstrong data-start=\"961\" data-end=\"989\" style=\"font-size: 0.875rem;\"\u003eTraditional press extraction:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Preserves the oil’s original aroma, flavor, and nutritional profile with no chemicals.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"862\" data-end=\"959\"\u003e\n\u003cstrong data-start=\"1097\" data-end=\"1115\" style=\"font-size: 0.875rem;\"\u003eVersatile use:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Suitable for culinary use, skin and hair care routines, massage blends, or as a carrier oil in DIY applications.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"862\" data-end=\"959\"\u003e\n\u003cstrong data-start=\"1230\" data-end=\"1254\" style=\"font-size: 0.875rem;\"\u003eSustainably sourced:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Made from pumpkins grown in fertile European regions known for their high-quality, non-GMO crops.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1359\" data-end=\"1601\" class=\"\"\u003eWe craft every bottle with integrity and precision, ensuring that you receive nothing but pure, authentic pumpkin seed oil — rich in character, and full of natural depth. No shortcuts, no additives — just 100% clean, traditional pressed oil from nature.\u003c\/p\u003e\u003c\/details\u003e","brand":"Nature’s deep green oil for kitchen \u0026 care","offers":[{"title":"250 ml","offer_id":55116972032327,"sku":"8720094135373","price":211.68,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/9619\/4375\/files\/Styrian-pumpkin-seed-oil-pure-natural.jpg?v=1790036365"},{"product_id":"ultimate-aura-bundle-all-in-one","title":"The Complete Daily Stack – 8-Piece Oils \u0026 Essential Nutrients Bundle","description":"\u003csection data-miga-evidence=\"true\"\u003e\n\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cp\u003eThis bundle contains eight products. Evidence is assessed separately because the ingredients have different uses, study quality and safety considerations.\u003c\/p\u003e\n\n\u003ch2\u003eEvidence at a glance\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eEvidence rating\u003c\/th\u003e\n\u003cth\u003eBest supported use\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Black-seed oil\u003c\/td\u003e\n\u003ctd\u003eLimited to moderate\u003c\/td\u003e\n\u003ctd\u003eModest blood-pressure and lipid changes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Extra-virgin olive oil\u003c\/td\u003e\n\u003ctd\u003eStrong (dietary pattern)\u003c\/td\u003e\n\u003ctd\u003eReplacing saturated fats in a Mediterranean-style diet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Oregano oil\u003c\/td\u003e\n\u003ctd\u003eVery limited\u003c\/td\u003e\n\u003ctd\u003eMainly laboratory antimicrobial research\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. MCT C8 oil\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003ctd\u003eRaising ketone availability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5. Magnesium bisglycinate\u003c\/td\u003e\n\u003ctd\u003eStrong (deficiency)\u003c\/td\u003e\n\u003ctd\u003eCorrecting low magnesium intake or status\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6. Purified shilajit\u003c\/td\u003e\n\u003ctd\u003ePreliminary\u003c\/td\u003e\n\u003ctd\u003eOne small trial in middle-aged men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e7. Vitamin D3 + K2\u003c\/td\u003e\n\u003ctd\u003eStrong (D deficiency) \/ moderate (D + K)\u003c\/td\u003e\n\u003ctd\u003eCorrecting vitamin-D deficiency; selected bone markers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8. Zinc\u003c\/td\u003e\n\u003ctd\u003eStrong (deficiency)\u003c\/td\u003e\n\u003ctd\u003eCorrecting low zinc status\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eOverall bundle rating: Mixed.\u003c\/strong\u003e This rating is deliberately not an average score. Each item is judged for its own best-supported use, and the exact eight-product stack has not been clinically tested as a unit.\u003c\/p\u003e\n\n\u003ch3\u003e1. Black-seed oil (Nigella sativa)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Limited to moderate for selected cardiometabolic markers.\u003c\/strong\u003e Meta-analyses of small trials report modest changes in blood pressure and blood lipids, but results vary by preparation, dose and population. It is not a proven treatment for disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e May affect blood sugar, blood pressure and clotting. Check with a clinician if using medicines for these conditions.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37341696\/\" target=\"_blank\" rel=\"noopener\"\u003e2023 meta-analysis: blood pressure\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26875640\/\" target=\"_blank\" rel=\"noopener\"\u003eMeta-analysis: blood lipids\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003e2. Extra-virgin olive oil\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Strong as part of a Mediterranean dietary pattern; exact bottle not clinically tested.\u003c\/strong\u003e In PREDIMED, a Mediterranean diet supplemented with extra-virgin olive oil was associated with fewer major cardiovascular events than the control diet in adults at high cardiovascular risk. This evidence applies to the dietary pattern and intervention, not specifically to this supplier bottle. More oil is not automatically better because it remains energy-dense.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29897866\/\" target=\"_blank\" rel=\"noopener\"\u003ePREDIMED trial\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003e3. Oregano oil\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Very limited for oral health benefits.\u003c\/strong\u003e Oregano and carvacrol show antimicrobial activity mainly in laboratory research. Human evidence for broad immune, digestive or infection claims is insufficient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Concentrated oregano oil may irritate the digestive tract and can interact with medicines. Follow the exact label dose; it should not replace treatment for an infection.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30000904\/\" target=\"_blank\" rel=\"noopener\"\u003eResearch overview\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003e4. MCT C8 oil\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Moderate for increasing ketone availability; limited and context-dependent for weight loss or general performance.\u003c\/strong\u003e C8 MCT is rapidly metabolised and can raise ketone availability. A controlled weight-loss study found greater weight\/fat-mass loss with MCT oil than olive oil within a structured diet, but that does not establish a general advantage for everyone or prove that combining MCT with olive oil is synergistic.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2874190\/\" target=\"_blank\" rel=\"noopener\"\u003eMCT vs olive-oil trial\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Begin with a small serving because larger amounts commonly cause nausea, cramps or diarrhoea. It also adds dietary calories.\u003c\/p\u003e\n\n\u003ch3\u003e5. Magnesium bisglycinate\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Strong for correcting inadequate magnesium status; outcome-specific otherwise.\u003c\/strong\u003e Magnesium is essential for normal muscle, nerve and enzyme function. Benefits from supplementation are most predictable when intake or status is low; the bisglycinate form itself is not proven superior for every outcome. Magnesium also participates in vitamin-D metabolism, which creates one of the better-supported crossovers inside this bundle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Supplemental magnesium can cause diarrhoea and can interfere with absorption of some antibiotics and osteoporosis medicines. Kidney disease requires professional guidance.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"\u003eNIH magnesium fact sheet\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003e6. Purified shilajit\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Preliminary.\u003c\/strong\u003e A small randomised trial reported hormonal changes in middle-aged men using a specific purified preparation, but this is not proof of broad energy, testosterone or performance benefits from every shilajit product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Product purity is crucial. Use only material with credible contaminant and heavy-metal testing; evidence remains too limited for strong claims.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26395129\/\" target=\"_blank\" rel=\"noopener\"\u003eView the clinical trial\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003e7. Vitamin D3 + K2\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Strong for vitamin-D deficiency correction; moderate and population-specific for the D + K combination.\u003c\/strong\u003e Vitamin D supports calcium metabolism and bone health. A meta-analysis suggests combined vitamins D and K can improve some bone markers, particularly in studied at-risk groups, but it does not show that everyone needs both supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Confirm the dose before use and avoid combining with other high-dose vitamin D products. Vitamin K can interfere with warfarin and similar anticoagulants.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32219282\/\" target=\"_blank\" rel=\"noopener\"\u003eResearch on combined vitamins D and K\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003e8. Zinc\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating: Strong for correcting zinc deficiency; limited for routine use when zinc status is adequate.\u003c\/strong\u003e Zinc supports normal immune function and many enzymes. Taking more than needed does not continuously improve immunity or performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e Excessive long-term intake can cause nausea and copper deficiency and can interact with some antibiotics.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"\u003eNIH zinc fact sheet\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch2\u003eDo the products work better together?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence rating for the exact bundle: Not established.\u003c\/strong\u003e No human clinical trial was found testing this exact eight-product combination. We therefore separate \u003cem\u003edirect combination evidence\u003c\/em\u003e from plausible biological or practical pairings.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePair\/group\u003c\/th\u003e\n\u003cth\u003eWhat human evidence says\u003c\/th\u003e\n\u003cth\u003eConclusion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium + vitamin D\u003c\/td\u003e\n\u003ctd\u003eA 12-week randomized trial found a greater rise in serum 25-OH-vitamin-D with magnesium + vitamin D than vitamin D alone in overweight\/obese adults; another randomized trial did not find added benefit for bone-turnover or glycemic outcomes.\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eReal interaction signal, outcome-specific; not universal synergy.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3 + K2\u003c\/td\u003e\n\u003ctd\u003eHuman combination studies exist for selected bone outcomes and markers, but results are population- and outcome-dependent.\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eCombination evidence exists, but should not be generalized.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium + zinc + vitamin D\u003c\/td\u003e\n\u003ctd\u003eA small randomized study used magnesium, zinc, calcium and vitamin D together in women with PCOS.\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eToo population\/formulation-specific to validate this bundle.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D + a fat-containing meal\u003c\/td\u003e\n\u003ctd\u003eVitamin D is fat-soluble and NIH notes that concurrent dietary fat enhances absorption.\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePractical pairing supported; not evidence that a particular oil makes the bundle clinically superior.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMCT + olive oil\u003c\/td\u003e\n\u003ctd\u003eA controlled trial compared MCT oil against olive oil rather than combining them.\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eNo demonstrated synergy from that trial.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlack-seed oil + olive\/MCT\/oregano\/shilajit\u003c\/td\u003e\n\u003ctd\u003eNo reliable human trial was identified testing these specific bundle combinations for superior outcomes.\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSynergy not established.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3 + K2:\u003c\/strong\u003e Combination studies suggest possible advantages for selected bone outcomes, mainly in specific populations; this cannot be generalized to every customer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium + vitamin D:\u003c\/strong\u003e Randomised studies are mixed. Some report benefits for particular outcomes or deficient groups, while another found no improvement in bone-turnover or glycaemic markers. This is not evidence of a universal synergy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium + zinc + vitamin D:\u003c\/strong\u003e A small trial studied these nutrients together with calcium in women with PCOS. Its results do not establish benefits for healthy adults or validate this bundle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe four oils and shilajit:\u003c\/strong\u003e No reliable human evidence was found showing that combining them with the micronutrients produces a better result than using only an individually needed product.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35576873\/\" target=\"_blank\" rel=\"noopener\"\u003eMagnesium + vitamin D RCT\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36640582\/\" target=\"_blank\" rel=\"noopener\"\u003eMagnesium + vitamin D RCT with null selected outcomes\u003c\/a\u003e · \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29137465\/\" target=\"_blank\" rel=\"noopener\"\u003eMagnesium + zinc + calcium + vitamin D RCT in PCOS\u003c\/a\u003e · \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"\u003eNIH vitamin D absorption\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCrossovers: how the items interact\u003c\/h2\u003e\n\u003cp\u003eBeyond whether they \"work better together\", some items affect each other in practical ways. Use these points to get more from what you take and avoid overlaps.\u003c\/p\u003e\n\u003ch3\u003eHelpful crossovers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3 + K2 with olive or black-seed oil:\u003c\/strong\u003e Vitamins D and K are fat-soluble and are absorbed better when taken with a meal containing some fat. Taking them alongside food prepared with the olive oil is a sensible, low-cost pairing. \u003cem\u003eEvidence: moderate for vitamin D absorption with dietary fat.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium + vitamin D:\u003c\/strong\u003e Magnesium is needed for the body to process vitamin D, so low magnesium can blunt its effect. This matters most for people with low magnesium status. \u003cem\u003eEvidence: established biology; mixed trial results for outcomes.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlive oil + MCT C8 oil:\u003c\/strong\u003e MCT oil can be mixed into food alongside olive oil, which can make it easier to tolerate than taking it on its own. \u003cem\u003eEvidence: practical guidance, not a studied synergy.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCrossovers to watch\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc and magnesium:\u003c\/strong\u003e Very high zinc intakes can reduce magnesium absorption. At normal label doses this is unlikely to matter, but do not add extra zinc from other products. \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"\u003eNIH fact sheet\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack-seed oil + vitamin K2 (anticoagulants):\u003c\/strong\u003e Black-seed oil may affect clotting, and vitamin K interferes with warfarin. Anyone on blood thinners should talk to a clinician before using either.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack-seed oil + blood-sugar or blood-pressure medicines:\u003c\/strong\u003e Black-seed oil may lower both, which could add to the effect of medication.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT C8 + oregano oil:\u003c\/strong\u003e Both commonly upset the stomach. Introduce them on different days, at low doses, rather than together.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack-seed, olive and MCT oil combined:\u003c\/strong\u003e Together they add a noticeable amount of calories. Use them in place of other fats, not in addition to them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCrossovers with other products in our store\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/pumpkin-seed-oil-styrian-natural-pure\"\u003eStyrian pumpkin-seed oil\u003c\/a\u003e (limited evidence): another culinary oil from the same range. If you add it, count it towards your total oil intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/creatine-monohydrate\"\u003eCreatine monohydrate\u003c\/a\u003e (strong evidence): a good match if you train. It does not overlap with any bundle ingredient.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/bio-psyllium-husk\"\u003ePsyllium husk\u003c\/a\u003e (strong evidence for specific uses): fibre can reduce absorption of some supplements and medicines. Take it at least 2 hours apart from the magnesium, zinc and vitamin D3 + K2.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBefore using the full stack\u003c\/h2\u003e\n\u003cp\u003eCheck every label for exact serving sizes and avoid duplicating vitamin D, vitamin K, magnesium or zinc from other supplements. People who are pregnant, have kidney or liver disease, take anticoagulants, blood-pressure or diabetes medicines, or use prescription treatment should ask a qualified clinician or pharmacist before taking the full combination.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEvidence for an ingredient or nutrient does not prove that this exact supplier product has been clinically tested. This information is educational and is not medical advice.\u003c\/small\u003e\u003c\/p\u003e\n\u003c\/section\u003e","brand":"The complete daily stack","offers":[{"title":"Default Title","offer_id":55116993954119,"sku":"56976094265608","price":2372.23,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/9619\/4375\/files\/Ultimate-aura-bundle-all-in-one.jpg?v=1790036518"}],"url":"https:\/\/themakifyshop.com\/collections\/everyday-health.oembed","provider":"The Makify Shop","version":"1.0","type":"link"}